Physical Activity and Health is a comprehensive exploration of how physical activity interrelates with overall wellbeing and disease prevention. Now in its fully updated second edition (2009), this textbook offers a methodical review of current evidence linking various levels of physical activity with the risk of developing major health conditions such as cardiovascular disease, diabetes, obesity, cancer, and osteoporosis. The authors provide detailed insights into the benefits of exercise, emphasizing its role in both preventing and managing these conditions. Designed to guide readers through the complexities of scientific research, the book carefully examines study designs and the challenges associated with measuring physical activity. It also delves into contemporary topics, including the risks of exercise, the specific needs of the elderly, the importance of physical activity in children, and the broader implications for public health policy. Rich in supportive tables, figures, and learning tasks, Physical Activity and Health is a vital resource for students and professionals in sport and exercise science, public health, physical therapy, medicine, and nursing.
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