Exercise Physiology

Since its inception in 1981, Exercise Physiology: Nutrition, Energy, and Human Performance has been an essential resource for over 350,000 students seeking a firm grasp of the scientific principles at the core of modern exercise science. Now in its thoroughly updated Seventh Edition, the text presents the most recent research on nutrition, energy transfer, and exercise training, highlighting how these elements shape human performance. Organized into a well-regarded seven-section structure, the book takes the reader on a journey from the historical roots of exercise physiology to the latest applications of molecular biology. Each chapter has been comprehensively revised, offering detailed coverage of topics such as energy expenditure, physical conditioning, sports nutrition, body composition, and weight control. The inclusion of full-color illustrations enhances comprehension by visually reinforcing key concepts. A companion website further enriches the learning experience, featuring over 30 animations that illuminate vital exercise physiology principles, alongside a full-text online version, a quiz bank, and a wealth of supplementary materials designed to support both students and instructors.